My sister invited me to run a half marathon with her in November. We're running the St. Petersburg, FL Women's Half Marathon. Unless I don't have enough vacation. Then I might be stuck in Mesquite, NV.
Here is my pre-training plan. The training BEFORE my actual half marathon training. It's from a Women's Health article.
Week 1: Run 2 min, walk 3 min; repeat 6 times <--- today
Week 2: Run 3 min, walk 3 min; repeat 5 times
Week 3: Run 5 min, walk 2 min; repeat 4 times
Week 4: Run 7 min, walk 3 min; repeat 3 times
Week 5: Run 8 min, walk 2 min; repeat 3 times
Week 6: Run 9 min, walk 1 min; repeat 3 times
Week 7: Run 30 minutes
Good luck to me. I dislike running. A lot.
31 May 2010
Walk to Run: Half Marathon Pre-training
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2 comments:
After this you won't like running, but you will love how it makes you feel. Good luck. You can do it.
Wow good for you! Sounds like a lot of work but then a lot of fun at the marathon!
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