Training Log Day 24: Conditioning (Air)

I love air conditioning. I got home after my workout hot and tired and grumpy. Now I'm happy, tired and cool. It's much better. It's like the 2nd time this summer I've turned it on, but running in the evening demands it.

I did another round of run 7, walk 3. It is so much harder than the 5 & 2's from last week. Maybe it's the heat and being over busy at work. I've decided I really need to do morning runs now that the temperatures are high. We'll see how it goes on Saturday.